Low FODMAP Tomato Soup

Ingredients:
2-3 cloves garlic
2 T canola or olive oil
28 oz canned tomatoes
2 cups chicken broth*
2 T tomato paste
2 T balsamic vinegar
2/3 cup cream
1 T sugar

Directions:
1. Smash and peel the garlic.
2. Place garlic and oil in a medium sauce pan over medium heat. Fry the garlic until it’s medium brown on the outside.
3. Strain the garlic from the oil. Set aside the garlic if someone will eat it; otherwise, toss.
4. Replace the oil in the pan, add everything except the vinegar, cream, and sugar.
5. Bring the ingredients to a simmer and simmer for 10 minutes.
6. Add the vinegar, cream, and sugar.

Serve with grilled cheese or fried halloumi/Mexican frying cheese, pictured below.

*I buy regular chicken broth. Check the nutrition label for 0g carbs. All FODMAPs are sugars. If there’re no carbs, there’re no FODMAPs. (Same goes with cheese and lactose.)