Low FODMAP Cream Cheese Chicken and Rice

You getting the theme here? We like chicken and rice. I'm not going to give measurements in this recipe because I literally threw random stuff from my freezer into this one-pot meal.

2 cups cooked rice
1 lb chicken breast, diced
1 block of cream cheese
1 TBSP of italian seasoning
As many vegetables as you want! (I used spinach, corn and broccoli.)
Pinch of salt

Dice and cook chicken breast in a skillet on medium-high heat. Once that's done, add any fresh vegetables you want to soften and cook until done. Then add the block of cream cheese, the italian seasoning, and salt. When the cream cheese is melted, add a bunch of frozen vegetables from the freezer. Reduce the heat, cover, and cook until vegetables are heated.

My toddler ate this, so, it's pretty good.

Low FODMAP Mexican Sour Cream Chicken and Rice

I’ve never been to Mexico. Doubt this is Mexican. But, it does use taco seasons...so...

Low FODMAP taco seasoning post coming later. To be honest, I just wanted to smother something in cheese. My hubby liked it. My toddler ate chicken nuggets and CheeseIt sandwiches made with chocolate peanut butter. 😝

Yours truly,
Laura

Low FODMAP Chicken and Rice

This is chicken and rice on the stovetop because I don’t have time for casseroles.
Yours truly,
Laura

Low FODMAP Spaghetti Sauce

Also known as low FODMAP marinara sauce, or low FODMAP spaghetti carbonara.
Yours truly,
Laura